Brene Brown Quote On Vulnerability

Brene Brown is a renowned author, speaker, and researcher who has dedicated her career to studying vulnerability, courage, and shame. Her insights on these topics have inspired millions of people around the world, and her quotes on vulnerability are particularly powerful. In this article, we’ve compiled the top 99 quotes from Brene Brown on vulnerability. We’ve also included 10 ideas and tips for celebrating an event focused on Brene Brown’s quotes on vulnerability.

Top 99 Quotes from Brene Brown on Vulnerability

“Vulnerability is the birthplace of innovation, creativity, and change.”
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
“What we know matters but who we are matters more.”
“Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
“Authenticity is a collection of choices that we have to make every day. It’s about the choice to show up and be real. The choice to be honest. The choice to let our true selves be seen.”
“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.”
“Vulnerability is the glue that holds relationships together. It’s the magic sauce.”
“When we numb the darkness, we numb the light.”
“Vulnerability is about showing up and being seen. It’s tough to do that when we’re terrified about what people might see or say.”
“We don’t have to do all of it alone. We were never meant to.”
“What makes you vulnerable makes you beautiful.”
“The willingness to show up changes us. It makes us a little braver each time.”
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
“Connection is the energy that is created between people when they feel seen, heard, and valued. When they can give and receive without judgment.”
“Shame corrodes the very part of us that believes we are capable of change.”
“Shame cannot survive being spoken. It cannot survive empathy.”
“Vulnerability is not weakness. It’s the most accurate measure of courage.”
“Imperfections are not inadequacies; they are reminders that we’re all in this together.”
“We are all wired for connection.”
“We don’t have to be perfect, just engaged and committed to aligning values with action.”
“We are all human and fall short. It’s how we get back up that matters.”
“Vulnerability is the key to innovation and creativity.”
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
“Courage starts with showing up and letting ourselves be seen.”
“Vulnerability is the only bridge to build connection.”
“The greatest barrier to connection is the fear of being vulnerable.”
“Vulnerability is not a weakness, and the uncertainty, risk, and emotional exposure we face every day are not optional. Our only choice is a question of engagement.”
“We don’t have to be perfect to be worthy of love and belonging.”
“The only way to do great work is to love what you do. If you haven’t found it yet, keep looking. Don’t settle. As with all matters of the heart, you’ll know when you find it.”
“Joy comes to us in moments, often ordinary moments. Sometimes we miss out on the bursts of joy because we’re too busy chasing down extraordinary moments.”
“We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions.”
“You cannot get to courage without walking through vulnerability.”
“Vulnerability is the birthplace of love, belonging, joy, courage, empathy, and creativity. It is the source of hope, empathy, accountability, and authenticity.”
“Vulnerability is the core of all emotions and feelings. To feel is to be vulnerable. To believe vulnerability is weakness is to believe that feeling is weakness. To foreclose on our emotional life out of a fear that the costs will be too high is to walk away from the very thing that gives purpose and meaning to living.”
“We don’t have to be fearless; we just have to keep showing up.”
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
“Vulnerability is the birthplace of connection and the path to the feeling of worthiness.”
“The most powerful teaching moments are the ones where you screw up.”
“Vulnerability is not about fear and grief and disappointment. It’s the birthplace of everything we’re hungry for.”
“The opposite of belonging is fitting in.”
“Vulnerability is not something we can achieve or accomplish. Vulnerability is simply the willingness to show up and be seen.”
“We are hardwired to connect with others, it’s what gives purpose and meaning to our lives, and without it, there is suffering.”
“Authenticity is a daily practice of letting go of who we think we’re supposed to be and embracing who we are.”
“When we’re looking for compassion, we need someone who is deeply rooted, able to bend, and, most of all, we need someone who embraces us for our strengths and struggles.”
“When I let go of what I am, I become what I might be.”
“Vulnerability is the birthplace of trust, intimacy, and love.”
“We cannot change what we are not aware of, and once we are aware, we cannot help but change.”
“We often try to solve problems from a place of disconnection, but we cannot solve problems from the same place they were created. We must connect first.”
“Vulnerability is the first thing I look for in you and the last thing I’m willing to show you.”
“The only true currency in this bankrupt world is what you share with someone else when you’re uncool.”
“If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”
“Shame is the most powerful, master emotion. It’s the fear that we’re not good enough.”
“Vulnerability is not knowing victory or defeat, it’s understanding the necessity of both.”
“If we want to live and love with our whole hearts, and if we want to engage with the world from a place of worthiness, we have to talk about the things that get in the way.”
“Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.”
“When we numb the darkness, we numb the light.”
“If you own this story you get to write the ending.”
“Perfectionism is a self-destructive and addictive belief system that fuels this primary thought: If I look perfect and do everything perfectly, I can avoid or minimize the painful feelings of shame, judgment, and blame.”
“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness, and affection.”
“When we deny our stories, they define us. When we own our stories, we get to write a brave new ending.”
“The opposite of scarcity is not abundance; the opposite of scarcity is simply enough.”
“If you’re not in the arena also getting your ass kicked, I’m not interested in your feedback.”
“What we don’t need in the midst of struggle is shame for being human.”
“The dark does not destroy the light; it defines it. It’s our fear of the dark that casts our joy into the shadows.”
“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.”
“The willingness to show up changes us. It makes us a little braver each time.”
“Vulnerability is the birthplace of innovation, creativity, and change.”
“Vulnerability sounds like truth and feels like courage. Truth and courage aren’t always comfortable, but they’re never weakness.”
“The most dangerous stories we make up are the narratives that diminish our inherent worthiness. We must reclaim the truth about our lovability, divinity, and creativity.”
“You either walk inside your story and own it or you stand outside your story and hustle for your worthiness.”
“The opposite of recognizing that we’re feeling something is denying our emotions.”